Your diabetes management plan is not complete without a focus on physical activity. Regular exercise helps you control your weight. And, it helps keep your blood glucose levels on target. Daily exercise also lowers your risk for heart disease and other serious complications of diabetes.
Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Learn how activity helps your body directly lower your blood glucose.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Learn how to make sure that your exercise goals, routine and intensity levels are safe.
Learn the common symptoms of hypoglycemia, and strategies for avoiding and treating hypoglycemia before, during and after exercise.
Patients with prediabetes have an elevated blood sugar that's not quite high enough to warrant a type 2 diabetes diagnosis. In order to reduce the risk of diabetes, patients need to maintain a healthy lifestyle with plenty of activity and exercise.