Your diabetes management plan is not complete without a focus on physical activity. Regular exercise helps you control your weight. And, it helps keep your blood glucose levels on target. Daily exercise also lowers your risk for heart disease and other serious complications of diabetes.
Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Learn the common symptoms of hypoglycemia, and strategies for avoiding and treating hypoglycemia before, during and after exercise.