Pain is compounded by worry, anxiety and fear which contract the body and cause breathing to be shallow. Conscious slow deep breathing and sighing out the exhale relieve the body of tensions and allow it to relax more and more deeply. Visualizations and the healing power of smiling are also employed as valuable tools here. This video program delivers a message of deep relaxation to help relieve discomfort and pain. Elizabeth Hepburn has long been acknowledged for the healing quality of her voice, and her words, in combination with beautiful nature video and soothing music create a profoundly calming experience.
Steven Halpern's gentle music is expertly folded into the original photography of Sereneview. In this groundbreaking video, the patient will learn how to access their own special place for relaxation and healing. The white sand, ocean, and palm trees in concert with an audio wellness program form a complete relaxation experience.
Learn how to enhance your immune system and find the key to good health. This inspiring program leads you through several empowering meditations, each a combination of guided imagery and autohypnosis. These inner journeys are designed to assist you in dealing with negative thoughts, stress, grief, and other conditions that can inhibit healing. Dr. Bernie Siegel's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.