Maintaining Your Emotional Health

Watch this video to learn the basic techniques for practicing self-compassion.

Watch this video to understand what mindfulness meditation is and try a short meditation.

Watch this video to learn what mindfulness is and learn how it can calm your mind and body.

This is a name we give to disorders of the mind. Depression, anorexia, bipolar disorder and schizophrenia are examples of some well-known mental illnesses, but there are a wide range of others. These disorders can affect your mood, and the way you think and act. Some are very disruptive and hard to treat. But most can be managed with proper care.

There are many forms of mental illness. They affect all types of people and all ages. We don't fully understand what causes them. But we have learned to recognize them, even in the early stages. That's because mental illness often triggers dramatic changes. Here are the signs that help is needed.

Anger can make it hard to deal with conflicts in your life. Small arguments spin out of control. You may break things or threaten others. If this sounds like you, anger management can help. It teaches you healthy ways to deal with anger. Here are some anger management tips that can make a big difference.

A traumatic experience can have a lasting impact on you. An accident, a violent crime or a natural disaster can hurt you mentally in ways that aren't obvious to others. This is especially true for people who struggle with things like stress or depression. It's important to recognize when you need help.

What do you see when you look in the mirror? How does it make you feel? What do you think about your body? That's your "body image," and it can have a big impact on your sense of self-worth.

Watch this video for five ways to help you cope when things are out of your control.

Watch this video for five ways you can create financial stability.

Watch this video to learn five ways to lower your financial stress.

Watch this video to learn five ways to manage your emotions.

Watch this video to learn five ways you can practice optimism.

Watch this video to learn five tips to help reduce your loneliness and increase connection.

Watch this video to learn seven ways to help you build resilience.

Watch this video to learn how activity may help boost mental wellness.

Watch this video to learn how reframing thoughts can increase well-being.

Watch this video to learn the connection between thoughts, feelings, and behaviors.

If you're looking for an easy, inexpensive way to better understand yourself, you may want to try journaling. That's the process of writing down your private thoughts. You can do this in a diary, a notebook, a computer text file or even in a text app on your smartphone. Many people find that journaling has real benefits.

Lately, when you try to concentrate on daily tasks, you find that your mind keeps wandering. Small things distract you. You just can't seem to stay focused, and it's bothering you. So let's talk about some ways to deal with this problem.

In a world that often feels like it's full of frustration and anger, you may find it hard to devote a lot of thought and energy to others, even when they really need your support. But this isn't healthy for you. And it's not good for society as a whole. So let's talk about ways you can nurture your sense of compassion.

If you often feel stressed, unhappy or overwhelmed, you may need to work on finding balance in your life. In a balanced life, you make time for the things you need to do and also the things you want to do. Here are some tips for finding balance.

The college years can be an exciting time. You have newfound freedom. You're meeting new people and trying new things. But for some, the adjustment to college life isn't an easy one. College can feel isolating. It can bring on feelings of anxiety and homesickness. So let's learn about some simple ways you can take care of your mental health while you're in college.

Losing someone you care about is painful. Grief is the emotional reaction that follows. It's a normal process, with both physical and emotional signs. But even with major life changes, such as the loss of a spouse or parent, you can face the loss and move on.

Feeling better won't happen overnight. Know that you will feel better with time, as long as you let yourself grieve. Grieving helps you heal since it is a normal part of the healing process.

You may find yourself asking: "Why?" It's normal to seek meaning by asking questions, but there's not always an answer for loss. Here is some information to help you through grief and loss.

If you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

Anger management helps you deal with your child or grandchild in a kind and constructive way. It also sets a good example of how to handle challenging situations and work out conflicts.

Many people have consistently low self-esteem. This means they don't feel good about themselves most of the time.

Feeling connected to the world is an important part of a happy, healthy life. When relationships are missing or incomplete, a sense of loneliness or social isolation can take over.