This is an anxiety disorder. You have it if you feel certain symptoms of stress in the month after a shocking, scary or traumatic event, even though you aren't in danger. It's similar to post traumatic stress disorder (commonly called "PTSD"). Some people who have ASD go on to develop PTSD.
It's normal to feel stress from time to time. But if the stress lasts a long time and doesn't go away, you may need to take take steps to manage it in order to stay healthy. Coping with stress starts with identifying what triggers your stress and then figuring out a positive outlet for those stressful feelings.
Everyone has some stress in their life at times, but it's important to recognize if your stress is chronic, or ongoing, because it can impact your overall health and well-being. One way to determine if you might be dealing with chronic stress is to take a personal inventory, identifying all the stressors that are going on in your life and then making changes to bring your stress level down.
Stress can have long-lasting effects on your life and health, but you can use healthy lifestyle changes and relaxation tools to help you cope with stressors. Things like exercise, a healthy diet, mediation and positive self-talk can all help relieve the mental and physical symptoms of stress.
If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.
The teen years are tough for everyone. Your teen is handling harder schoolwork, new social circles and maybe a part-time job, all with a brain that's still developing. That's a recipe for stress. Here's how to decode the signs of teen stress, and some ways to give support.
Fitting in with other people makes us feel good. It's nice to be part of a group, because it shows we're liked and respected by our peers. But if you feel pressured to fit in, you may be tempted to do things you normally wouldn't do. We call this feeling "peer pressure." And it can be tough to deal with. Here are some strategies to help.