Learn strategies to help manage the physical discomforts experienced during the first few days following delivery.
You've just spent nearly 40 weeks growing a human, carefully watching what you eat and how much you weigh. Now that you've given birth, you might be anxious to get the extra pounds off and, more importantly, focus on getting your body back in shape. Learn how this can be done in a safe way, and the best way to do it.
Watch this program to learn the physical changes you will experience after giving birth and healthy tips to recover and heal.
Postpartum Anxiety & Depression
Watch this program to learn the symptoms of Postpartum Anxiety and Depression and treatment options.