Healthy Lifestyle Changes
A lot of people have trouble expressing feelings openly and honestly. A lack of "assertiveness" may keep you from speaking up for yourself. Others can fail to consider your feelings. They may take advantage of you. This causes social problems. And it can hold you back at school or at work. Learning to be more assertive will help you in life.
You're the caregiver for a family member or friend. You deal with pressures that most people don't understand. You've put your own life plans on hold. You may feel exhausted, overwhelmed and even frustrated or angry. But it's important to remember to take care of yourself, too. Here are some simple things that can make a difference.