Healthy Food Choices

How to Weigh Your Food

Healthy Eating on a Budget

Choose A Variety of Foods

Healthy Eating: Fats

Healthy Eating: Carbohydrates

Healthy Eating: Proteins

Healthy Eating: Reducing Calories, Salt and Alcohol

Good Sources of Calcium

Mindful Eating

Small Steps to Healthy Eating Habits

Obstacles to Healthy Eating

Healthy Eating: Fiber

Healthy Eating: Setting Yourself Up to Succeed

Drinking Water for Better Health

How Much Water Should I Drink?

Why You Should Avoid Junk Food

How Ultra-Processed Foods Impact Your Health

Low-Carb Diets: How Do They Work

Anti-Inflammatory Diet

Salt Substitutes

How Many Calories Should I Eat?

Getting Enough Calcium

Getting Enough Folic Acid (Folate)

Getting Enough Zinc

Should You Take a Daily Multivitamin?

Herbal Supplements


Shellfish Allergy

Soy Allergy

Tree Nut Allergy

Wheat Allergy

Dietary Fiber

Vitamins and Minerals

Fish Allergy

Milk Allergy

Mediterranean Diet

What Are Superfoods?

Carnivore Diet


The Benefits of Extra Virgin Olive Oil

The Benefits of Herbs and Spices

The Benefits of Eating Fatty Fish

Paleo Diet

Whole Eggs vs. Egg Whites

Vegan Diet

The Benefits of a Plant-Based Diet

Low-Fiber Diet

Gluten-Free Diet for Celiac Disease

Eating a Vegan Diet

Understanding the Mediterranean Diet

Controlling Your Cholesterol

Tips for Using Less Salt

Facts About Dietary Fat

How to Judge Serving Sizes

Low-Salt Choices

5 Steps for Eating Healthier

Eating a High-Fiber Diet

Understanding Dietary Fat

Understanding Fat and Cholesterol

Vitamin and Mineral Supplements

Calcium Supplements

Vitamin C Supplements

Folic Acid (Folate) Supplements

Iron Supplements

Vitamin E Supplements

Eating Healthy: Good Nutrition Quiz

Understanding Good Food Choices

Eating Healthy on the Run

Cholesterol Quiz

Understanding Food and Cholesterol

Preventing Food Poisoning

How Food Moves Through Your Body

Fresh Fruit and Vegetable Quiz

Healthy Snacking

Foodborne Illness (Food Poisoning)

Discharge Instructions- Eating a Soft, Bland Diet

Discharge Instructions: Having a Clear Liquid Diet

Discharge Instructions: Having a Full Liquid Diet

Discharge Instructions: Eating a High Fiber Diet

Discharge Instructions: Eating a High Potassium Diet

Discharge Instructions: Eating a Low-Copper Diet

Discharge Instructions: Eating a Low Potassium Diet

Discharge Instructions: Eating a Low-Salt Diet

Discharge Instructions: Limiting Fluids

Discharge Instructions: Low-Bacteria Diet

Eating to Prevent Gout

Eating the Right Number of Calories (2020-2025 Guidelines)

Eating a Vegetarian Diet

Eating Heart-Healthy Foods

Shopping & Cooking

Supermarket Tour

Healthy Ways to Prepare Food

Managing Portion Sizes: Meals and Snacks

Avoiding Food Poisoning

Heart Healthy Recipe - Spinach and Ham English Muffin Pizzas

Low-Fat Cooking Tips

Reading Food Labels

Quick, Healthy Ways to Cook

Using Spices for Flavorful Meals

Herb and Spice Quiz

Adding Flavor to Low-Fat Meals

Creative, Healthy Cooking

Using Herbs and Spices

Dining Out

Managing Portion Sizes While Dining Out

Eating Healthy at Ethnic Restaurants

Eating Well Even at Fast Food Restaurants

Eating Healthy at Parties

Sample Menus for Eating Out

Healthy Tips for Eating Out

Healthier Fast-Food Choices

More Tips for Healthy Eating Out

Healthy Eating While Traveling

Eating Out: Tips for Making Healthy Choices


MyPlate: Vegetables and Fruit

MyPlate: Dairy

MyPlate: Protein

MyPlate: Oils and Fats

MyPlate: Increasing Your Physical Activity

Putting MyPlate Into Action

Your Health Checklist: MyPlate

MyPlate Worksheet: 1,000 Calories

MyPlate Worksheet: 1,200 Calories

MyPlate Worksheet: 1,400 Calories

MyPlate Worksheet: 1,600 Calories

MyPlate Worksheet: 1,800 Calories

MyPlate Worksheet: 2,000 Calories

MyPlate Worksheet: 2,200 Calories

MyPlate Worksheet: 2,400 Calories

MyPlate Worksheet: 2,600 Calories

MyPlate Worksheet: 2,800 Calories

MyPlate Worksheet: 3,000 Calories

MyPlate Worksheet: 3,200 Calories

Understanding USDA MyPlate

Nutrition and MyPlate: Fruit

Nutrition and MyPlate: Grains

Healthy Eating on the Go

Nutrition and MyPlate: Protein Foods

Nutrition and MyPlate: Dairy

Nutrition and MyPlate: Oils

Nutrition and MyPlate: Vegetables