Learn how small, positive changes in your lifestyle can lead to a lifetime of better blood glucose control.
Learn how making a variety of healthy food choices can help bring your blood glucose into a healthy range.
Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Learn why monitoring your blood glucose is helpful in your diabetes management, and the parts of a blood glucose record.
Learn how making gradual changes in your everyday behaviors can improve your blood glucose levels.