See how a plan to quit smoking - including identifying your reasons for smoking, the triggers that cause you to smoke and how to avoid your triggers - can help you quit successfully.
Learn the health, social and financial benefits of quitting smoking, and identify your own reasons to quit.
Learn how keeping a smoking diary can help you discover what causes you to want to smoke.
Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.
Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting smoking.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Understand the importance of setting a quit smoking date.