Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Learn how to make sure that your exercise goals, routine and intensity levels are safe.
Being more active can help you manage your diabetes. The tips on this sheet can help you get the most from your exercise--and also help you stay safe.
Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your health care. Think of it this way: Small steps may take you a long distance.