Understand the reasons why people use tobacco.
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Watch this video to learn how to quit tobacco, how to find support and eliminate the things that make you want to use tobacco.