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Folic Acid (Folate) Supplements

Studies have shown that folic acid can prevent certain birth defects. And it now seems that this vitamin may even reduce the risk of heart disease.

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Healthy Food Choices

Healthy Eating
The Challenges of Healthy Eating
How to Weigh Your Food
Healthy Eating on a Budget
Choose A Variety of Foods
Healthy Eating: Fats
Healthy Eating: Carbohydrates
Healthy Eating: Proteins
Healthy Eating: Reducing Calories, Salt and Alcohol
Healthy Eating: Making Meals With Less Sodium
Good Sources of Calcium
Mindful Eating
Small Steps to Healthy Eating Habits
Healthy Eating: Make It Work for You
Obstacles to Healthy Eating
Healthy Eating: Fiber
Healthy Eating: Setting Yourself Up to Succeed
Healthy Eating: Getting Back on Track
Drinking Water for Better Health
How Much Water Should I Drink?
Why You Should Avoid Junk Food
How Ultra-Processed Foods Impact Your Health
Low-Carb Diets: How Do They Work
Anti-Inflammatory Diet
Salt Substitutes
How Many Calories Should I Eat?
Getting Enough Calcium
Getting Enough Folic Acid (Folate)
Getting Enough Zinc
Should You Take a Daily Multivitamin?
Herbal Supplements
Caffeine
Shellfish Allergy
Soy Allergy
Tree Nut Allergy
Wheat Allergy
Dietary Fiber
Vitamins and Minerals
Fish Allergy
Milk Allergy
Mediterranean Diet
What Are Superfoods?
Carnivore Diet
DASH Diet
The Benefits of Extra Virgin Olive Oil
The Benefits of Herbs and Spices
The Benefits of Eating Fatty Fish
Paleo Diet
Whole Eggs vs. Egg Whites
Vegan Diet
The Benefits of a Plant-Based Diet
Low-Fiber Diet
Gluten-Free Diet for Celiac Disease
Eating a Vegan Diet
Understanding the Mediterranean Diet
Controlling Your Cholesterol
Tips for Using Less Salt
Facts About Dietary Fat
How to Judge Serving Sizes
Low-Salt Choices
5 Steps for Eating Healthier
Eating a High-Fiber Diet
Understanding Dietary Fat
Understanding Fat and Cholesterol
Vitamin and Mineral Supplements
Calcium Supplements
Vitamin C Supplements
Folic Acid (Folate) Supplements
Iron Supplements
Vitamin E Supplements
Eating Healthy: Good Nutrition Quiz
Understanding Good Food Choices
Eating Healthy on the Run
Cholesterol Quiz
Understanding Food and Cholesterol
Preventing Food Poisoning
How Food Moves Through Your Body
Fresh Fruit and Vegetable Quiz
Healthy Snacking
Foodborne Illness (Food Poisoning)
Discharge Instructions- Eating a Soft, Bland Diet
Discharge Instructions: Having a Clear Liquid Diet
Discharge Instructions: Having a Full Liquid Diet
Discharge Instructions: Eating a High Fiber Diet
Discharge Instructions: Eating a High Potassium Diet
Discharge Instructions: Eating a Low-Copper Diet
Discharge Instructions: Eating a Low Potassium Diet
Discharge Instructions: Eating a Low-Salt Diet
Discharge Instructions: Limiting Fluids
Discharge Instructions: Low-Bacteria Diet
Eating to Prevent Gout
Eating the Right Number of Calories (2020-2025 Guidelines)
Eating a Vegetarian Diet
Eating Heart-Healthy Foods
Be Smart About Caffeine
High Iron Foods: General Info
High Calcium Foods: General Info

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