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Weight Management: Take It Off and Keep It Off

It's easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

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Adult Weight Loss

  • The Risks of Being Overweight
  • Why Diets Don't Work
  • Reframing Your Thoughts About Managing Weight
  • Creating Your Weight Loss Plan
  • Setting Weight-Loss Goals
  • Exercise and Weight Loss
  • Food Choices for Weight Loss
  • What Are Empty Calories?
  • Tips for Managing Your Weight
  • Staying Motivated While on a Weight Loss Plan
  • Mindful Eating
  • Keto Diet
  • The Importance of Support for Weight Loss
  • Introduction to Bariatric Surgery
  • Intermittent Fasting
  • Overweight and Obesity
  • Belly Fat in Men
  • Endoscopic Sleeve Gastroplasty (Accordion Procedure)
  • Infrared Sauna Therapy
  • Obesity and Its Impact on Health
  • Weight Management: Getting Started
  • Weight Management: Overcoming Your Barriers
  • Understanding Body Mass Index (BMI)
  • Weight Management: Healthy Eating
  • Weight Management: Exercise and Activity
  • Weight Management: Take It Off and Keep It Off
  • Weight Management: Fact and Fiction
  • Finding Your Ideal Weight
  • Why Diets Don't Work
  • Working With an Obesity Specialist (Bariatric Healthcare Provider)
  • Watch Your Weight
  • Preventing Obesity in Children, Teens, and Adults
  • Working with an Obesity Specialist (Bariatric Doctor)
  • Medical Nutrition Therapy for Weight Loss
  • Intensive Behavioral Therapy for Obesity
  • Obesity: Weight-loss treatment
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