Managing Your Illness

If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.

If you are having trouble coping with something in your life, a support group may help. It's a group of people who come together to talk to each other. There are support groups for many topics such as divorce, addiction, and various illnesses and disorders.

If you have a mental health disorder or if you want to help researchers learn more about mental health, consider taking part in a clinical trial. This is a scientific study of a disorder or a treatment.

Sexual harassment is when a coworker says or does something sexual that makes you uncomfortable. If you're the victim of sexual harassment, you may feel violated or intimidated.

If you're interested in joining an online support group, read on to learn more about finding one that's right for you.

Research shows that couples who seek couples therapy increase their chance of staying together. They also improve communication and satisfaction in their relationship. Read on to learn more.

At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren't good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.

Building a support network is a great way to change harmful habits, reduce painful feelings, and put yourself on a path to recovery.

If you have a mental health condition, you know that some days are harder than others. For those times when you may be a danger to yourself or to those around you, a crisis intervention team (CIT) can help.

If conversations about mental health are new to you, it can be hard to know what you need help with. Read about some resources and things you can do to get help.

Grieving the death of someone who died by suicide is in many ways like other forms of grief. But you may experience different challenges and obstacles than those whose loved one died from an illness or accident.

One in five people in the U.S. faced a major mental health challenge in the last year, and one in four caregivers of people with mental illness experience depression.

Grief can be difficult to talk about for anyone. But helping a child through the grieving process poses its own challenges.

You may think that asking for help is a sign of weakness. In fact, taking action to make your life better takes a lot of courage. Talking about a trauma can be hard, but it can make a big difference.

If you have a chronic health condition, you have a problem that may not go away over time. Heart disease, asthma, arthritis, and diabetes are just a few of the chronic conditions that exist. You can take an active role in managing these conditions.

ADHD is often thought of as a kid's problem. That's why it's often missed in adults. Read on to learn about the symptoms and what to do if you think you may have ADHD.

There is no easy way to recover from a sexual assault. But getting the medical care and support you need is a good place to start.

Facing a physical health condition can be hard enough on its own. But coping can be even more difficult when anxiety gets in the way.

Everyone experiences ups and downs. But when you're faced with challenges, the ability to bounce back and keep moving forward is important.

Stigma is a set of negative beliefs people have about a topic which usually stems from fear, incorrect information, and stereotypes. Stigmas can hurt those affected by them and prevent people from getting help.

This care is focused on your child's emotional well-being. It helps them deal with feelings like stress and anxiety. It helps them cope with depression.

Living with a chronic condition can be challenging. But you can look for ways to stay involved in life. You can think of yourself in a new way and not as someone who is limited.

Your healthcare provider will work with you to set up a treatment plan. The plan may include medicines. It might also include ways to find emotional support. To feel more healthy and in control, do your best to follow your plan.

Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.

Attention-deficit/hyperactivity disorder (ADHD) begins in childhood. It may continue throughout your life. When it does, it may affect your job and even your relationships. Fortunately, with help, you can manage ADHD.

Agoraphobia is an intense fear of being somewhere you feel would be difficult to escape from. Here are details about different types of treatment.

If you have OCD, treatment and your own efforts can offer hope for a healthier, happier life. Talk to your doctor. Or, contact a mental health professional or mental health clinic.

The symptoms of schizophrenia are severe and ongoing. They can disrupt lives and cause great suffering. But treatment may help relieve many of these symptoms. Most often, treatment includes both medicine and counseling (psychotherapy). It also may involve help with social and life skills.

Bipolar disorder causes extreme mood swings that can greatly disrupt your life. These symptoms may cause you distress. But with treatment, you can lead a more normal life.

Eating disorders include anorexia nervosa, bulimia, and binge eating disorder. All involve eating patterns that can harm your health and can greatly disrupt your life. For most people, treatment can help.

Electroconvulsive therapy (ECT) is sometimes called shock therapy. This may sound painful, but ECT doesn't hurt. It's often the safest and best treatment for severe depression. It can treat other mental disorders as well.

There are different types of mood disorders. One is depression. Another is bipolar disorder (also called manic depression). They are often treated with medicines and therapy.

You may have a problem you can't handle on your own, such as trouble with your marriage, a child, or drugs. Or you may be feeling anxious or depressed. In most cases, psychotherapy can help you cope with these and other issues. Many caring professionals provide psychotherapy. Among them are psychiatrists, psychologists, social workers, and family counselors.

An anxiety disorder can make you feel nervous or apprehensive, even without a clear reason. Certain anxiety disorders can cause intense feelings of fear or panic. You may even have physical symptoms, such as a racing heartbeat or dizziness. Treatment is available.

After a sexual assault, it's normal to feel angry, afraid, and even ashamed. But try not to let these feelings keep you from getting medical care. Medical treatment can help you recover physically as well as emotionally.

An SSRI is an antidepressant. SSRIs help reduce the extreme sadness, hopelessness, and lack of interest in life that are typical in people with depression. SSRIs are also used to treat panic disorder and obsessive-compulsive disorder (OCD).

Posttraumatic stress disorder (PTSD) is a type of anxiety disorder. It can happen after you go through an extreme trauma, such as a car crash or combat. With PTSD, you constantly relive the trauma through nightmares, intrusive memories, and flashbacks. Therapy (also called counseling) is a very helpful treatment for PTSD.

Panic disorder is a type of anxiety disorder characterized by panic attacks. A panic attack is a sudden, intense fear that lasts for several minutes when there is no real danger. If you have panic disorder, your doctor may prescribe one or more medicines for treatment. Here's what you need to know.

A psychiatric evaluation will look at symptoms and when they happen, as well as what impact they have on family and work relationships.

Families, spouses, or friends are often the first to suspect that their loved one is challenged by feelings, behaviors, or environmental conditions that cause them to act disruptive, rebellious, or sad.

Benzodiazepines are medications that slow the central nervous system and lower the activity of the brain signals to the body. They can make you feel sleepy and relaxed.

Adhering to your medicine plan can be hard, but there are ways to help stick to the plan.

There are many treatments to relieve Posttraumatic Stress Disorder symptoms. One of the most effective is eye movement desensitization and reprocessing (EMDR).