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Reading the Food Label

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The nutrition food label printed on most packaged foods is a great source of information. Learn how to read the label to help make easier food choices.

Video in English and Español

Buying Healthy Foods

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Learn helpful skills that make it easy to choose healthy foods while shopping in the supermarket.

Video in English and Español

Healthy Ways to Prepare Food

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Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.

Video in English and Español

Managing Portion Sizes: Meals and Snacks

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Controlling how much we eat is as important as what we eat. Learn strategies to help measure appropriate serving sizes for snacks and during meals.

Video in English and Español

Supermarket Tour

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Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.

Video in English and Español
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Related Learning

  • Dining Out when You Have Diabetes
  • Advanced Carbohydrate Counting
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