Weight Management

Adult Weight Loss

Creating Your Weight Loss Plan

Setting Weight-Loss Goals

Exercise and Weight Loss

Food Choices for Weight Loss

What Are Empty Calories?

Tips for Managing Your Weight

Staying Motivated While on a Weight Loss Plan

Mindful Eating

Keto Diet

The Importance of Support for Weight Loss

Introduction to Bariatric Surgery

Intermittent Fasting

Overweight and Obesity

Belly Fat in Men

Endoscopic Sleeve Gastroplasty (Accordion Procedure)

Infrared Sauna Therapy

Obesity and Its Impact on Health

Weight Management: Getting Started

Weight Management: Overcoming Your Barriers

Understanding Body Mass Index (BMI)

Weight Management: Healthy Eating

Weight Management: Exercise and Activity

Weight Management: Take It Off and Keep It Off

Weight Management: Fact and Fiction

Finding Your Ideal Weight

Why Diets Don't Work

Working with a Healthcare Provider Who Specializes in Obesity

Watch Your Weight

Preventing Obesity in Children, Teens, and Adults

Healthcare Providers Who Specialize in Obesity

Medical Nutrition Therapy for Weight Loss

Intensive Behavioral Therapy for Obesity