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Weight Management

Adult Weight Loss

Setting Weight-Loss Goals

Exercise and Weight Loss

Food Choices for Weight Loss

Tips for Managing Your Weight

The Importance of Support for Weight Loss

Introduction to Bariatric Surgery

Tips for Effective Weight Loss (Part 1)

Tips for Effective Weight Loss (Part 2)

Tips for Effective Weight Loss (Part 3)

Tips for Effective Weight Loss (Part 4)

Understanding Obesity: The Key to Effective Weight Loss (Part 1)

Overweight and Obesity

Understanding Obesity: The Key to Effective Weight Loss (Part 2)

Understanding Obesity: The Key to Effective Weight Loss (Part 3)

Understanding Obesity: The Key to Effective Weight Loss (Part 4)

Teen Weight Loss

Healthy Eating Tips for Children

Encouraging Your Child to Exercise

Supporting Your Child's Effort to Lose Weight

Teens: Setting Your Weight Loss Goals

Teens: Reading the Food Label for Calories and Serving Sizes

Teens: Choosing Healthy Portion Sizes

Teens: Avoiding Calorie Traps

The Importance of Physical Activity for Teens

Teens: Finding Support for Your Weight Loss Goals

Ten Thousand Steps