Shopping & Cooking

The nutrition food label printed on most packaged foods is a great source of information. Learn how to read the label to help make easier food choices.

Learn helpful skills that make it easy to choose healthy foods while shopping in the supermarket.

Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.

Controlling how much we eat is as important as what we eat. Learn strategies to help measure appropriate serving sizes for snacks and during meals.

Learn tips for shopping and navigating the supermarket to locate and choose healthier foods.