Learn to use the tools available to help you make healthy choices when dining out.
Learn strategies for choosing healthy foods from a variety of cuisines.
Learn several strategies you can use for making healthy choices in fast food restaurants.
Learn tips and ideas for healthy eating at parties and other get-togethers.
Eating right is an important step in keeping your blood glucose in balance. You can eat out and be healthy - you just need to be aware of what you order. This meal plan will give you plenty of healthy foods to choose from.