Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
See why fad diets are not successful methods of long-term, healthy weight loss.
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
Watch this video to learn how bariatric surgery may be an option for you and how it may be determined if you're a candidate for the surgery.
For some people, a healthy weight is higher or lower than average. Your healthcare provider can help you decide on a healthy weight for you.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
